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All about Alkaline Foods

You are what you eat, choose life foods

Alkali food list

In short, the list of alkaline food is all that's raw and green (especially greens, sea vegetables, superfoods and herbs).

 

 

 Vegetables

Alfalfa

 

          Alfalfa grass

Alfalfa sprouts

 

                Artichokes

Asparagus

 

 

 

       Bamboo shoots

Beans

Beets

Beet tops

 

 

     Bell Peppers/capsicum

Broccoli

Cabbage (white)

Carrot tops

Carrots

Cauliflower

Celery

Chard

 

             Chayote /Choko

 

 

 

               Chicory

Chives

Collards - green leafy veges ie cabbage, silverbeet,bok choy

Cucumbers

 

 


             Dandelions

Dills

 

 

                    Endives

Garlic

Greens (leafy)

 

 

           Horseradish

 

Jerusalem artichoke

Kale

 

 

      Kelp /Seaweed 

Leek

Lettuce

 

                 Okra

Olives (ripe/black)

Onion


         Oyster plant

Parsley

Parsnips

Peas (fresh)

Pumpkin

Radish

 

 

 

 

    Rutabagas/ turnip/swede

Spinach

Sprouts (all)

Summer squash

 

Swiss chard/Silverbeet

Turnips

 

 

           Watercress

Wheat grass

Zucchini

 

 

Fruits

Avocado

Banana (unripe)

Grapefruit (sour)

Lemon/Lime

Tomatoes

 

Grains/Legumes

 

 

 

           Buckwheat

Millet

Spelt Lentils

Lima beans

White beans

 

Beverages

Fresh coconut water

Distilled water

Fats/Oils

Olive oil

Flaxseed oil

 

Dairy Products

Goat milk

Goat cheese

 

Breads/Flours

Sprouted bread

Spelt bread

 

 

Quinoa

Spelt Pasta

 

Nuts & Seeds

Almonds

Cumin seeds

Fennel seeds

Sesame

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